I’m all about tasty and nutritious substitutes for decadent treats. Otherwise, I’m honestly not sure. Whisk the egg and egg whites together. These protein-packed donuts actually come out moist and delicious! 5g Zero Cal Sweetener of your choice 4. I don’t have the nutritional stats for these, but you can input the recipe in My Fitness Pal and get all the details. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. Think i am going to make these today, but do you happen to know the macros for these? The hubs loved them, too. Create your delicious soft MACRO FRIENDLY LEMON PROTEIN DONUTS with Swolverine's Vanilla Whey Protein Isolate. This information is calculated using MyFitnessPal.com. Add the almond milk, applesauce, vanilla extract, and stir. These are a more cake-like texture and not as sickening sweet. Studies suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. My Dairy Gluten Free Protein Donuts are amazing. In summary, coconut oil appears high in saturated fat, but this fat is vastly different from the saturated fat found in food that is not good for the body. Spray your donut pan with coconut oil or cooking spray. In a large bowl, whisk together the coconut oil, maple syrup and eggs until smooth. These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! This will keep you fuller longer. They are delicious without any topping at all! I have made donuts once before. Your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Spoon donut mixture into the donut pan, wiping … LDL “bad cholesterol”: forms plaque that blocks the arteries. Add egg whites and coconut oil, and mix well. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. They were teenager approved and let me tell you, that’s a big thumbs up! Just remember, if you switch up the ingredients it will change the nutrient profile. 24th June 2019 by Sian 2 Comments. Calories: 124       Fat: 12G      Net Carbs: 4G     Protein: 9G, [easyazon_infoblock align=”center” cart=”y” identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]. Vanilla Cake Protein Donuts. Spoon the batter into the donut molds. Your email address will not be published. I decided I wanted to take it a step further. 75g Egg Whites 8. Definitely a huge hit here at my house. As an Amazon Associate I earn from qualifying purchases. I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or water. Required fields are marked *. Pour oil into a large, deep, heavy pot, such as a Dutch oven, until it reaches 2 inches up side, leaving … Add the donuts to the skillet and fry on each side for about 20-30 seconds. This protein donut recipe couldn't be easier to make! Makes 6 donuts. Vanilla Protein Donuts. Lightly grease your donut pan if it is not non-stick. I have someone who has been put on a strict protein limitation in my house, would love to make these, but was wondering if I could substitute something else and still retain the vanilla flavor? Feel free to sub the mini chocolate chips (my favorite topper), peanut butter chips, crumbled mini heath bars, coconut, sprinkles or any other epic dessert topping. Preheat the oven to 350F. One chocolate & one vanilla) Nutrition facts for one batch of vanilla! My daughter and her friend, Mia, scarfed them down after school and said that they were really good….Fruity cereal bits on top definitely didn’t hurt. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Healthy Low-Carb Fried Vanilla Protein Donuts. Looking for new ways to use your air fryer? Coconut and almond flours are great substitutes for recipes that call for flour. Makes a higher protein diet more accessible! I used this recipe but used strawberry flavored protein powder I had on hand. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. If you get tired of your Meal Prep Meals by Day 2 our. A baked donut recipe made with oats, unbleached flour, and vanilla whey protein powder. Delicious and Moist Vanilla Protein Donuts- Amee's Savory Dish I don’t feel well when I eat one of those original sugar bombs, but I feel amazing after eating these. Add the almond flour, oat flour, Daily … If you check out the macros on this recipe you will notice it appears to be high in fat for just 1 protein donut. Allow the oil to become hot, about 2 minutes. Modified: Jul 29, 2019 by Amee Livingston. [easyazon_link identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]Wilton Nonstick 6-Cavity Donut Pan[/easyazon_link], [easyazon_link identifier=”B00BSZBEAG” locale=”US” tag=”staysnatched-20″]Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO[/easyazon_link], [easyazon_link identifier=”B003OGKCDC” locale=”US” tag=”staysnatched-20″]Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce[/easyazon_link]. Each donut has 5 net carbs and 7 grams of protein and serves as the perfect breakfast, snack or dessert. Thank you!!! You will not believe that these Lemon Vanilla Protein Donuts are gluten and dairy free. These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. They were so good, moist just like it said. I hope that you love them as much as we do! 5g Baking Powder 5. . Bake for 23-25 minutes. I was able to keep the carb count low in this recipe by using coconut flour instead of standard flour. These donuts make the perfect breakfast or dessert. Recipe makes 18 Donuts (I made two batches. 45g Casein Whey Vanilla Protein 2. Preheat oven to 325F (163C). https://fortheskinnyfatgirls.com/2017/08/07/skinny-vanilla-protein-donuts Brandi’s goal is to share recipes that support a consistently healthy lifestyle. MET-Rx Big 100 Protein Bar, Great as Meal Replacement, Snack, and Help Support Energy, Gluten Free, 30g of Protein, Jelly Donut Crunch Bar, With Vitamin A, Vitamin C, and Zinc, 9 Count. Make your own tasty version. They are cake donuts, so they weren’t fried. Hi Jazmin! Published March 19, 2020 Just trying to spread a HOLE lot of love this week… in glazed and confused world. 15g Coconut Flour 3. 4.6 out of 5 stars … Protein powders differ in baked goods. Healthy low-carb, dairy-free, gluten-free vanilla protein donuts that are fried in coconut oil. Mix all of the “dry” donut batter i… These look delish! All opinions are my own. You get to enjoy the benefits of all that trial and error, without all the work. In a medium sized bowl combine protein … Sooooo good! Today I am going to be sharing a super exciting recipe that all you fitness … April 3, 2017 Filed Under: Baking, Breakfast, Protein Tagged With: baking, breakfast, donuts, healthy breakfast recipes, protein donuts, I think I’ll try to make it, the sprinkling makes the donut look more delicious. 9 grams of the fat come from the coconut oil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Ingredients 1/2 cup almond flour 1/2 cup buckwheat flour 1/4 cup vanilla protein powder (dairy-free, gluten-free) 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon kosher … Bake at 325 for 10-15 minutes, until golden brown. Top with 1 tbsp of your favorite cereal, mini chocolate chips or other tasty topping. 3g Zero Cal Sweetener of your choice 5. I don’t think the yogurt sub would have caused it. unsweetened applesauce or 2 tablespoons butter for keto, powdered sugar or Swerve Confectioners sugar, enough to fill the skillet and coat one side of the donuts. They are delicious pre or post workout fuel! Do you struggle with staying consistent at meal prepping? Start by mixing the almond flour, HoneyBeard Training Vanilla Whey Protein Powder (Use my code CLEVERCHEF15 for … These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. Cold Water to the consistency of frosting Directions: 1. I don’t know what I did wrong. Heat a skillet over medium-high heat. Whey isolate will dry out a recipe, so go for a casein/isolate blend or plant-based protein powder for the best results. 10g Sprinkles Protein Frosting for all 6 Donuts: 1. Most oils are free of carbs. Macros are provided as a courtesy and should not be construed as a guarantee. This makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. D O N U T be afraid is what I’m continuously told, but … Did you use the protein powder that was called for in the recipe? According to WebMD, coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. You had me at doughnuts - protein was the icing on the cake! Remove the donuts from the skillet and top with powdered sugar. Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and … Frying these donuts does not add additional carbs. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein … 70g Unsweetened Apple Sauce 7. Print Baked Vanilla Protein Donuts with Strawberry Frosting Yield: 6 donuts Serving Size: 1 donut Calories per serving: 136.3 Fat per serving: 2 Carbs per serving: 15.8 Protein per serving: 13.8 Ingredients 1 c flour of choice (I used an all purpose gluten free flour) 2 scoops gourmet vanilla protein … 10 Favorite Protein Packed Shakes to Boost your Overall Health! Spoon batter into a ziploc bag, cut the corner off, and 'pipe' donuts into your pan. Yes, you read that correctly. Sometimes using other whey proteins can affect the texture and taste. Our rich and creamy Whey Protein Isolate is packed with 26 grams of ultra-pure cold-pressed, micro-filtered Whey Protein Isolate per serving. Add the almond milk, applesauce, vanilla extract, and stir. French Vanilla Protein Donuts. Homemade Strawberry Jam (no refined sugar). Hello Spring Collab + Smoked Cheddar Jalapeño Bacon Cheese Dip, Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini, Meal Prep Guide: How to Meal Prep Like a Boss. Can’t wait to try with other protein powder flavors. How To Make Protein Donuts. 20g Casein Whey Vanilla Protein 2. 1/3 cup coconut flour; 1/4 cup protein powder (we highly recommend Trutein Cinnabun) 1 whole egg; 2 egg whites; 1/3 cup unsweetened almond milk; 2 tbs unsweetened applesauce; 1/3 cup sweetener that measures like sugar (we use Truvia) 1 tsp baking powder; 1 tsp vanilla … So, is there something I could substitute for the protein powder? Join our Air Fryer and Instant Pot Facebook Group. ‘. Allow the donuts to cool and then remove from the molds. Protein Donuts • 1 scoop Premier Vanilla Protein Powder • 1/3 cup coconut flour • 1/3 cup truvia sweetener • 1/3 cup unsweetened vanilla almond milk • 1 whole egg • 2 egg whites • 2 tbsp unsweetened applesauce • 1 tsp vanilla … Hey everyone and welcome back to this glorious monday morning! Or would you think I could just eliminate it, and the vanilla extract should be enough? Mix protein powder, coconut flour, baking powder, and nutmeg until well combined. 45g Greek Yogurt 4. Whisk the frosting ingredients together, stirring the milk and protein powder together first until smooth, then stirring in the cooled melted butter until a frosting consistency is achieved. Whisk the egg and egg whites together. I did use Greek yogurt instead of cottage cheese could that have caused it to come out this way? https://www.eatthismuch.com/food/nutrition/vanilla-frosted-donut,173296 https://www.foodfaithfitness.com/healthy-protein-donuts-recipe 6g Coconut Flour 3. Preheat oven to 350 degrees F and spray a donut pan with nonstick cooking spray. I did a LOT of recipe testing to come up with this version, experimenting with quite a few different protein powder brands and types and different ingredients. Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor. Question, I tried making these and they came out REALLY delicious. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g … Drizzle over donuts after they have cooled a bit. Grease your muffin pans. Expired leavening ingredients can cause this problem (baking powder and baking soda) or opening the oven door while they are baking can cause baked goods to deflate, as well. The macros on these moist protein donuts are great! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own epic version of a PB&J. I even helped myself to a second. Love the addition of protein powder. Comment document.getElementById("comment").setAttribute( "id", "a6cdb8ad8cf792ce1e7632410c5054c2" );document.getElementById("adbede3c78").setAttribute( "id", "comment" ); Sheet Pan Greek Meatballs with Vegetables, Copyright © 2020 • Amee's Savory Dish • Privacy, Grind the oats in a food processor until it reaches the consistency of flour, Add all donut ingredients into the bowl of an electric mixer and blend until well mixed, scraping down sides a few times while mixing (batter will look fairly thin), Grease a 6 hole donut pan with a baking spray with flour, Pour batter evenly into the six molds of the donut pan, Bake 14 minutes until cooked through (do not overbake). 70g Greek Yogurt 6. A tablespoon of the  Fruity Pebbles cereal adds 8 calories and 2 carbs to each donut. I hope you enjoy them! However, when I took them out of the oven they deflated and wrinkled on the top. Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray. For the icing, just mix a little almond milk with the protein powder until you get a … These donuts are delicious and we love them, but they are different than a regular fried donut. Directions (Donuts): To get started, pre-heat your oven to 325° degrees In a large bowl, mix together your dry ingredients (flour, protein powder, sugar (or Swerve), baking powder, cinnamon, and … Donut Ingredients (makes 6): 1. These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the … I’m a big fan of the crunch of the cereal with the soft texture of the donut and “frosting” on top. Mix all donut ingredients together in a bowl until smooth. Quest protein powders work well in baked goods because they are made with a casein and isolate blend. Ingredients used in making Protein Fixx Donuts: Vanilla or Chocolate Whey Protein Isolate, Organic Bananas, Raspberries, Blueberries, Unsweetened Apple Sauce, Apple Butter, WOW Butter, Walnuts, … Hi Kelsey! Your email address will not be published. Just made these, but used chocolate protein, vanilla protein milk, sugar free syrup, and cinnamon toast crunch instead. How about them macros?!! Home » Dessert » Healthy Low-Carb Fried Vanilla Protein Donuts, Posted on August 28, 2018 By: Author staysnatched. Hi, I'm Amee and I'm completely obsessed with recipe makeovers! Preheat oven to 350 degrees F 2. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. How to Make Vanilla Protein Donuts Preheat oven to 350F. Add the coconut oil to the pan. I used Quest’s Vanilla milkshake whey protein powder in my donut and frosting recipe. ☺️. You can use your favorite vanilla protein powder, but I can’t guarantee the same results. 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For the protein powder I had on hand vanilla protein donuts in liquid vegetable oils, dairy, and fried! Work well in baked goods because they are different than a regular donut. Mct-Saturated fat in coconut oil drizzle over donuts after they have cooled a bit the oil to become,! Amazon or other affiliate links do you happen to know the macros these. Batch of vanilla work well in baked goods because they are made with oats, unbleached flour, baking,... Mix protein powder for the best results foodie, recipe developer, freelance content creator and breast survivor... Instant Pot Facebook Group recipe you will notice it appears to be high in fat for 1.