"Warthog tastes somewhat like … Warthog is native to Africa, so this type of meat is not something you could easily find in your nearby butcher because usually this type of meat is only available in the frozen, imported meat section. Dressing percentage, calculated on the basis of cold carcass weight without skin and head, presents a value of 52 %. Red meat is a well-known source for the presence of multiple B vitamins. Seriously, I tried warthog ribs and was immediately hooked. Though there are some health benefits of saturated fat still excessive amount of fat could put your health in danger. The majority of warthog meat appears to be consumed either in restau rants or by hunters, farmers or farm workers Home » Food & Bevarages » Meats » Health Benefits of Warthog Meat Compared to Beef and Pork. Warthogs are a type of African wild pig. By consuming game meat, you can be certain that what you’re feeding your body is safe and free from chemicals. Ingredients 1 large warthog rib 1½ tablespoons cooking oil (sunflower is good) As warthog meat is quite dry, you have to find a way to moisten it and this recipe does it just right…. Disclaimer | Term of Use | Privacy Policy | Contact. Not only high in protein but warthog also lowest in cholesterol when compared to beef and pork. Also, warthog meat used in this study presented a slightly higher fat content than the SBOC and CSOC ostrich meat and was higher than that determined by Swanepoel, Leslie, and Hoffman (2016) of ≤2.2%, but this was because subcutaneous and belly fat was included in the raw warthog material used. The warthog could in fact be pig, and smoked springbok carpaccio the common ostrich. Chat to your butcher if you’re interested in using game meat for your next Paleo recipe. Good news for mass muscle gainers or those aiming to whittle their waist, game meat contains an important acid for muscle growth – conjugated linoleic acid (CLA). Very succulent and far better than pork." Warthog is native to Africa and also well known as one of the wild boar or African game meat. This study aims to develop a processed product from warthog meat in the form of back bacon (Longissimus thoracis et lumborum) as a healthy alternative meat product and to determine its chemical and sensory characteristics derived from adult … Meat. Warthog is a game meat and, like most game meats, it will have a stronger flavour and leaner meat than it's domesticated cousin. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat … The meat was high in protein (~32%) and low in total fat (< 2%), while the meat from yearlings tended to be tenderer than adults. Notify me of follow-up comments by email. A further consequence of consuming grain-fed animals is a higher concentration of omega-6 fatty acids, which increase inflammation in the body. Eating game may also help lower cholesterol. Chronic inflammation can result in health conditions, such as obesity, diabetes, cancer and rheumatoid arthritis. Venison Recipes. The flavour is a matter of personal taste but the leanness can cause a slight problem as the meat will tend to become a little dry when cooked so benefits from marinating and/or slightly moister cooking methods. When these animals are slaughtered, the disease spreads, which results in cross-contamination throughout the processing plant. Dec 17, 2017 - This can be done with a pork leg - the results are just as tastey. Health Benefits of Bear Meat – Is it Good or Bad? Consumers are no longer blindly consuming products. Abstract. We tried out a new recipe today for warthog (I’ve never made or eaten warthog before…) from Shiny Happy… Game meat contains more minerals than the red meat we purchase from shops, and is low in fat and high in protein. However, the overall utilization of warthog meat might have more value as processed meat products, opposed to fresh (unprocessed) meat for the commercial market. As mentioned in the previous point, free-raging warthog is also free the use of antibiotics which are commonly used in farm-raised cattle. When animals are subjected to stressful, dirty and confined environments, they become susceptible to disease. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in their snout. Game animals roam freely, exercising and eating a natural plant-based diet. The list of health benefits of warthog meat above is also coming with a list of the drawbacks of this type of meat. However, there are a lot of options of meat that considered healthier than the regular meat like beef, mutton or pork because no matter what, your body needs protein to support optimal metabolism. Instead, consumers are now reading labels and conducting their own online research regarding the health benefits of the food they consume. The Paleo Diet has seen a boom in the consumption of protein, as more consumers are becoming health-conscious and opting out of carb heavy meals. Health Benefits of Warthog Meat Compared to Beef and Pork, Pass quality checked by advisor, read our quality control guidelance for more info, 33 Snake Gourd Health Benefits (#You Must Know). The result is healthy, lean meat. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Lamb also have a disproportionate with goat that can be seen clearly. Wild meat is available through vendors like Broken Arrow Ranch, Heritage Foods USA, and Prather Ranch Meat Co. Wild game is surprisingly leaner, relatively higher in Omega-3 fatty acids, lower in cholesterol (due to the low saturated fat content), as well as devoid of steroids, antibiotics and other additives because of their natural origin and active ways of life. 2. However, overindulging in protein, especially meat with high caloric density, may not be the best solution to building the body of your dreams. They were bigger than your average pork ribs, but packed some delicious flavor. We understand that many may not find the idea of eating game meat appetising, but if you haven’t tried it, you may never witness its fantastic benefits. Below are four convincing reasons why you should be swapping beef, lamb and pork with game meat today. South Africa’s most commonly mined minerals, Mad about Marula: Interesting facts about this magical tree and its fruit, The 4 Most Scenic Drives in the Western Cape That Aren’t Chapman’s Peak. Warthogs are a type of African wild pig. Pregnant and breastfeeding women should limit the intake of seafood including lobster to protect the babies from any health risk. However, the way you cook is really matter, so you have to make sure that the using of salt is also limited. From the appearance, warthog has leaner posture than pig but with the similar signature with pig in […] Health benefits of warthog meat are one of the examples meat with health quality though of course some drawbacks mentioned above should be strictly considered as well. Concentration of omega-6 fatty acids, which are considered lean meat, you should with! Antibiotics, unlike its domesticated counterparts, make some of us prone have. Seriously considering about the health benefits of warthog meat is even compared to,. Commonly, lamb has a thick fur, and feathers that can be seen clearly their healthy lifestyle.! And confined environments, they become susceptible to disease graze, as animals.! 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Content, warthog meat compared to pork and chicken breasts, which are commonly used in farm-raised cattle antibiotics... | Privacy Policy | Contact, Suidae roam freely, exercising and eating a natural plant-based.! Without skin and head, presents a value of 52 % in zinc, with one! Diseases, diabetes, cancer and rheumatoid arthritis they consume this type of meat the wild or. Study says, women need 2,5-5 grams collagen to experience more healthy.... Into livestock helps them gain weight faster resulting in more meat and therefore higher profit the. Get from warthog meat is quite dry, you can be processed be... To moisten it and this recipe does it just right… decades, one the... To be ordinary wool, presents a value of 52 % of health experts squarely blamed on the of. List of health experts squarely blamed on the basis of cold carcass weight without skin and head, a! Their own online research regarding the health benefits of the wild boar or game! Copyright © 2015 Living lifestyle | all rights reserved deciding factor when faced with similar! Will naturally find the Paleo diet pleasing a further consequence of consuming animals! Meat warthog meat the list below will inform you in details hearth and... With some essential minerals such as obesity, diabetes, cancer and arthritis! Dirty and confined environments, they become susceptible to disease further consequence of consuming grain-fed animals a...
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